Recommendation for Lisa Barnes

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Lisa is simply the best motivator I have ever met when it comes to leading a healthy life! Her sunny disposition, wicked sense of humour and seemingly endless generosity with time and patience is unrivalled in my opinion.

 

She has transformed me from a total couch potato (working in a job which kept me on my bum for at least 10h a day and subsequently triggered high blood pressure and
insomnia) to someone who now prioritizes exercise during the week. I eat more healthily and sleep better.

 

My blood pressure is normal, my mood has improved and I think I am a better mother and better at my job because of these changes. I would recommend Lisa to anyone needing a positive shift in lifestyle however big or small.

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Tanya Vargas

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